Many women in their desire to lose weight pay attention to a variety of diets, including monocomponent ones. Mono-diets are diets that involve the use of one product for a certain time. As products for weight loss are often offered: rice, kefir, buckwheat, cabbage. Is there any effectiveness from such diets? Will they bring benefits or, conversely, harm?Let's analyze the most popular mono-diets:1. Unloading days One of the least dangerous monodiet - unloading days. Arranging kefir or apple days several times a week, a woman will not harm the body. The main thing is not to pounce on food in the following days after unloading to avoid stomach problems.2. The weekly diet usually lasts 7 days, much less often - a month, but this is very cruel to yourself. Getting a limited amount of calories and vitamins can cause malfunctions in the body. This manifests itself in the form of apathy, weakness and a decrease in performance. Curd mono diet disrupts the exchange of calcium in the human body, and rice - adversely affects the gallbladder and promotes the formation of stones in it.Alternation of products in a single diet, in addition to the main product, several more meat or vegetable dishes may be included. This creates the illusion of contrast. For example, you drink kefir for 4 days, and eat meat for the remaining three. Or in addition to cottage cheese, vegetables are also included on the day. Despite the use of various foods during the diet, the body does not receive the necessary amount of macronutrients, proteins, carbohydrates, minerals and vitamins. It is necessary to drink multivitamin complexes to restore balance.Weight loss with mono-diet is mainly due to muscle loss. And this lowers the rate of metabolism. With the normalization of nutrition, all calories received in food will be processed into fat, gaining a reserve for a new hunger strike. It is because of this that the weight will begin to grow again and may exceed what it was before the start of the mono diet.It is important to remember that such diets are unbalanced. After all, there is no product that contains all the vitamins, polyunsaturated fats, proteins and carbohydrates. And also such a low-calorie diet. It is unrealistic to get the required number of calories from one product. The harm from such a diet will manifest itself in the form of a slowing down of metabolism and will affect the appearance.This is especially noticeable with a low-protein diet.After such a monocomponent diet, a person is in even worse condition than he was before it. After all, health problems are added to excess weight.The main disadvantages of mono-diets. Brood The main disadvantages include:- unbalance - low calorie intake, slowing metabolism, loss of muscle mass - depression from newly returned kilograms - one -monodiets bring irreparable harm to health. If you walk more, do not overeat, do sports, then after a while a slender and cheerful woman will be reflected in the mirror. Nach Anmeldung betreten wir den Einzahlungsbereich, um einen Überblick über die Zahlungsarten zu erhalten und diese selbst zu testen. Beim Einzahlen achtet unser Casino https://www.oesterreichcasino.com darauf, ob Gebühren anfallen und ob der eingezahlte Betrag sofort gutgeschrieben wird. Getarnt als „echter Spieler“ treten wir mit dem Kundendienst in Kontakt, um eine Vielzahl realistischer Fragen zu stellen. Dabei ist uns wichtig, dass der Kundendienst freundlich ist und über Fachwissen der Branche verfügt.